Additional tips for the day of your donation:

• Drink an extra 16 oz. of water (or other nonalcoholic drink) before your appointment.
• Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream.
• Wear a shirt with sleeves that you can roll up above your elbows.
• Let us know if you have a preferred arm or particular vein that has been used successfully in the past to draw blood.
• Relax, listen to music, talk to other donors or read while you donate.